68-Year-Old Miu Kiu-wai Stuns with Intense Fitness Routine, Daughter Praises 'Nice Dad'
SingTao · 1 SOURCESabout 2 hours ago2 MIN
Summary
Veteran Hong Kong actor Miu Kiu-wai, widely known as "Third Brother," continues to defy his age with an impressive fitness regimen that has taken social media by storm. At 68, the former eyewear empire founder recently shared an Instagram video displaying his rigorous training routine, featuring outdoor sprints, battle rope sessions, and boxing drills performed with textbook form and remarkable energy. His daughter, photographer Miao Tong, joined the chorus of admirers with a simple yet heartfelt comment: "nice dad." Industry peers and fans alike have expressed amazement at his discipline, which complements a multifaceted career spanning acting, entrepreneurship, and family life.
Key Points
- Miu Kiu-wai, 68, posted an Instagram workout video showcasing outdoor running, battle ropes, and boxing exercises with his trainer
- His daughter Miao Tong left a comment saying "nice dad," while fellow actors also praised his dedication and fitness level
- The actor leads a semi-retired life in Canada with wife Chik Mei-chun and their two children, only returning to Hong Kong for suitable acting projects
- He starred as lead in the recent TV drama "Case Reopened," demonstrating his enduring appeal as a leading man near age 70
- Miu built Hong Kong's largest eyewear chain in the late 1980s, reaching HK$300 million in annual revenue before selling the business in 2002
Why It Matters
Miu Kiu-wai's fitness achievements challenge stereotypes about aging in the entertainment industry, demonstrating that professional dedication extends beyond acting skills to personal discipline. His sustained popularity and ability to land leading roles at 68 signal a shift in Hong Kong's TV drama landscape, where experienced actors with star power continue to command premium casting decisions. The article also highlights the growing trend of Hong Kong celebrities maintaining public profiles through social media, turning personal wellness into inspirational content for millions of followers.
Miu Kiu-wai's fitness achievements challenge stereotypes about aging in the entertainment industry, demonstrating that professional dedication extends beyond acting skills to personal discipline. His sustained popularity and ability to land leading roles at 68 signal a shift in Hong Kong's TV drama landscape, where experienced actors with star power continue to command premium casting decisions. The article also highlights the growing trend of Hong Kong celebrities maintaining public profiles through social media, turning personal wellness into inspirational content for millions of followers.