ROVER's Chan Wins Bodybuilding Debut After Dramatic Transformation
AM730 · 1 SOURCESabout 15 hours ago2 MIN
Summary
ROVER band member Chan Chun-hang (Hang Jai) won the novice group championship and placed third in the tertiary division at his first HKUBA bodybuilding competition . The victory capped a grueling transformation from a self-described 'fat guy' who ate spicy rice noodles four to five times daily to a disciplined athlete consuming only chicken breast, even during his university graduation ceremony . His trainer Ocean Leung revealed the preparation was more stressful than his own wedding, after discovering Chan had secretly eaten spicy chicken and fried rice during the supposed 20-week diet plan .
Key Points
- Chan completed a 10-year university program and graduated earlier this year before competing in the HKUBA (Hong Kong Universities Bodybuilding Association) event .
- He trained under Ocean Leung, husband of actress Li Yee-man, starting last year for the competition .
- His diet changed drastically from four to five daily meals of spicy rice noodles to strict chicken breast meals, which he maintained even at his graduation ceremony .
- Ocean described the preparation as "more stressful than my wedding" and admitted to having nightmares about Chan's progress .
- Chan was caught eating spicy chicken two-dish rice and Yangzhou fried rice in secret, and skipped the prepared meal box at Ocean's wedding banquet to enjoy the full dinner instead .
- Despite setbacks, Chan achieved what Ocean called an "explosive condition" to win the novice group championship in his debut .
- Actress Li Yee-man posted a congratulatory message reflecting on Chan's packed schedule of music production, concerts, exams, filming, and even construction site work over the past year .
- Li emphasized that unlike the passive entertainment industry, bodybuilding rewards direct effort and dedication, calling the stage spotlight one Chan earned entirely himself .
Why It Matters
Chan's victory resonates beyond entertainment circles as a testament to personal discipline and physical transformation achievable through sustained effort . His trainer and mentor figures frame the achievement as a transferable mindset—carrying the confidence of self-earned success into an unpredictable entertainment career where effort does not guarantee recognition .
Chan's victory resonates beyond entertainment circles as a testament to personal discipline and physical transformation achievable through sustained effort . His trainer and mentor figures frame the achievement as a transferable mindset—carrying the confidence of self-earned success into an unpredictable entertainment career where effort does not guarantee recognition .