Jockey Club Free Sports Programme Offers Tai Chi, Dodgeball Classes at Four HK Public Housing Estates
SingTao · 1 SOURCESabout 3 hours ago2 MIN
Summary
The Jockey Club "Fit City" Programme - "8 Hours to Fitness" initiative is bringing free adult sports experience classes to four public housing estates in Hong Kong from November to December 2026. The programme, supported by the Hong Kong Housing Authority as a venue partner, offers three sports options: tai chi, dodgeball, and tchoukball, with sessions taught in Cantonese by professional coaches. Interested residents can register through the JC Fit City App or official website, with specific registration dates for each sport.
Key Points
- Free tai chi classes will be held at Ping Shek Estate in Kwun Tong and Tin Shui (2) Estate in Yuen Long, starting November 6 and running every Friday evening from 7 to 9 pm
- Dodgeball sessions are scheduled at Kai Yip Estate in Kowloon, commencing November 26 and continuing every Thursday evening from 7 to 9 pm
- Tchoukball classes will take place at Choi Wan (2) Estate in Wong Tai Sin, beginning November 27 and held every Friday evening from 7 to 9 pm
- Registration for tai chi opens October 15, dodgeball on November 4, and tchoukball on November 5 through the JC Fit City App or website
- Participants cannot enrol in multiple programmes simultaneously; the organiser will determine final class placement if multiple applications are submitted
Why It Matters
The programme aligns with World Health Organization recommendations for weekly physical activity levels, aiming to help Hong Kong residents integrate regular exercise into their daily routines . By bringing these free classes directly to public housing communities, the initiative removes financial and geographical barriers to sports participation while fostering peer support networks among residents .
The programme aligns with World Health Organization recommendations for weekly physical activity levels, aiming to help Hong Kong residents integrate regular exercise into their daily routines . By bringing these free classes directly to public housing communities, the initiative removes financial and geographical barriers to sports participation while fostering peer support networks among residents .