TCM Dietary Therapy and Acupressure Help Children Adjust After Summer Break
SingTao · 1 SOURCESabout 2 hours ago4 MIN
Summary
As August marks the halfway point of summer vacation, Hong Kong parents face the annual challenge of helping their children readjust to school routines after weeks of relaxed schedules. A registered Traditional Chinese Medicine practitioner offers practical guidance for families navigating this transitional period.
Key Points
- Summer break disrupts children's circadian rhythms through late sleeping and waking patterns, combined with excessive electronic device usage
- TCM theory identifies two primary syndromes: qi-yin deficiency caused by excessive sweating due to summer heat, and heart-spleen deficiency from irregular eating habits and cold beverages
- Recommended dietary ingredients include Chinese yam, white hyacinth beans, poria for strengthening the spleen, and lotus seeds, lily bulbs, and longan flesh for nourishing the heart
- Acupressure points include Shenmen (HT7) located at the wrist crease near the little finger, and Zusanli (ST36) situated four finger-widths below the knee
- A therapeutic soup recipe featuring 30g Pseudostellaria heterophylla, 30g lotus seeds, 30g lily bulbs, 15g longan flesh, and 5 red dates is recommended for replenishing qi and nourishing yin
Why It Matters
The transition from summer's "growth mode" to autumn's "收敛 mode" aligns with natural seasonal changes, and helping children adapt during late August can strengthen their immune systems and reduce illness susceptibility during the school term .
The transition from summer's "growth mode" to autumn's "收敛 mode" aligns with natural seasonal changes, and helping children adapt during late August can strengthen their immune systems and reduce illness susceptibility during the school term .