ROVER's Hendery Wins Bodybuilding Debut After Grueling 18-Month Prep
SingTao · 1 SOURCESabout 16 hours ago2 MIN
Summary
Chan Chun-hang (Hendery), member of Hong Kong band ROVER, achieved remarkable success in his first bodybuilding competition, capturing the novice group title and tertiary division bronze at the HKUBA All-Hong Kong Inter-School Physique Competition. His victory came after an arduous 18-month preparation period that tested his physical and mental limits, particularly during the final eight weeks of severe dietary control .
Key Points
- Hendery won the novice group championship and tertiary division third place at his debut HKUBA competition, exceeding his own expectation of finishing fifth at best .
- The standard competition preparation cycle is 16 weeks, but Hendery compressed everything into just eight weeks due to conflicting academic and work commitments .
- During peak week, he reduced his carbohydrate intake to less than one fist-sized portion per day while maintaining high-intensity training to deplete muscle glycogen .
- He consumed up to 10 liters of water daily during the final phase to flush out remaining glycogen, achieving the "dry sponge" muscle condition essential for competition .
- Known for his large appetite and having once eaten four to five bowls of spicy rice noodles, Hendery found the months of chicken breast and rice torture particularly challenging .
Why It Matters
Hendery's victory highlights the growing crossover between Hong Kong's entertainment industry and fitness culture, as celebrities increasingly pursue athletic achievements alongside their careers. His candid documentation of the extreme physical sacrifices required for competitive bodybuilding also raises public awareness about the discipline's demanding nature, while his plans for a semi-nude photoshoot and potential underwear brand collaborations suggest new commercial opportunities emerging from this fitness-entertainment intersection .
Hendery's victory highlights the growing crossover between Hong Kong's entertainment industry and fitness culture, as celebrities increasingly pursue athletic achievements alongside their careers. His candid documentation of the extreme physical sacrifices required for competitive bodybuilding also raises public awareness about the discipline's demanding nature, while his plans for a semi-nude photoshoot and potential underwear brand collaborations suggest new commercial opportunities emerging from this fitness-entertainment intersection .