TCM Explains How Acupressure at Neiguan Point Helps Relieve Motion Sickness
Bastillepost · 1 SOURCESabout 4 hours ago4 MIN
Summary
Traditional Chinese Medicine practitioners explain that pressing the Neiguan point on the inner wrist can help alleviate nausea and vomiting associated with motion sickness, though effectiveness varies among individuals. The acupoint, located about two inches above the wrist crease between two tendons, works by regulating stomach Qi and calming the mind according to TCM theory. While some studies suggest benefits, medical authorities note that evidence remains inconsistent and acupressure should be used as a supplementary method rather than a replacement for medication.
Key Points
- The Neiguan point (內關穴) belongs to the hand Jueyin Pericardium meridian and is traditionally used to calm the heart, regulate Qi in the chest, harmonize the stomach, and stop vomiting
- To locate the point: place three fingers together on the wrist with the ring finger on the wrist crease; the point lies at the height of the index finger between two tendons
- Modern medicine explains motion sickness through "sensory conflict" where the inner ear detects movement but the eyes see a stationary environment
- TCM classifies motion sickness under "dizziness" and "vomiting," associating symptoms with disrupted stomach Qi, spleen weakness, or phlegm-dampness
- Research results are mixed: some studies show reduced nausea with acupressure, while the US CDC 2026 Yellow Book notes laboratory studies overall failed to prove acupressure bands superior to placebo
Why It Matters
For Hong Kong commuters and travelers who frequently rely on buses, minibuses, and longer journeys, understanding evidence-based acupressure techniques offers a low-risk complementary approach to managing motion sickness alongside conventional medication .
For Hong Kong commuters and travelers who frequently rely on buses, minibuses, and longer journeys, understanding evidence-based acupressure techniques offers a low-risk complementary approach to managing motion sickness alongside conventional medication .